Pause. Breathe. Expand.

Good morning... In our therapeutic community group downtown, the leader shared a quote from Victor Frankl, the author of the book we are discussing on Sunday afternoons, Man's Search for Meaning. "Between stimulus and response," she quoted Frankl, "there is a space." "Expand that space and invite the Holy Spirit into it," she encouraged us. "Pause. Breathe. Expand." [...]

By |2025-02-26T01:34:01-05:00February 26th, 2025|Discernment, Everyday life, Peace, Spiritual Growth|

Expect To Be Grateful

Good morning... A friend shared a simple quote: "No one is grateful for what they expect." I think about her statement and humbly disagree. I am grateful to rest in the groggy phase each day, between being fully asleep and consciously awake. I am grateful to sip and savor freshly brewed coffee, morning after morning after morning after [...]

By |2025-02-07T08:24:19-05:00February 7th, 2025|Everyday life, Gratitude, Peace, Trust God|

He Closed His Eyes

Good morning... Last week in our post The Setting Of A Life, I wrote about being with my friend, Martha, as her husband was in the process of dying. That visit to his memory care unit happened on a Monday afternoon. A week later, this past Monday, two of us close friends shared dinner with Martha and thoroughly [...]

By |2025-02-05T02:09:05-05:00February 5th, 2025|Death And Resurrection, Family and Friends, Letting Go, Peace, Trust God|

Peace In Everyday Places

Good morning... After writing yesterday's post about 2025 trips being led my husband, Steve, I received the perfect follow up. "I will always treasure the memory of my trip to Israel with Steve the year after my Mother went to heaven," she wrote. "It was not only a learning experience but a healing one that God provided." "Now [...]

By |2025-02-04T08:41:09-05:00February 4th, 2025|Everyday life, Gratitude, Peace, Trust God|

Peace Is A Patchwork

Good morning... Peace is a patchwork. Each and every day, we are designed to creatively fill in our part. Dr. Martin Luther King, Jr. and Jesus both agree. "I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never [...]

By |2025-01-20T05:41:14-05:00January 20th, 2025|Community, God's Plan, Organic Growth, Peace|

Obsessing About My Flaws

Good morning... I did stuff I shouldn't have done. I didn't do everything I should have. I'm up tonight, obsessing about "things I've done and things I've left undone." This phrase - "things I've done and things I've left undone" - this phrase shaped my mind as a child as, by rote, I recited it each Sunday as [...]

By |2024-12-20T07:37:20-05:00December 20th, 2024|Imperfection, Joy, Peace, Trust God|

Choose To Be A Light

Good morning... Refocusing my scattered attention, a friend sent me his favorite Christmas poems. Here is one for us to enjoy today, accompanied by the wisdom of Scripture, amplified with an uplifting song. ****** I Will Light Candles from The Mood of Christmas by Howard Thurman I will light Candles this Christmas, Candles of joy despite all the sadness, [...]

By |2024-12-06T09:14:47-05:00December 7th, 2024|Everyday life, Light In Darkness, Peace, Trust God|

This Calming Photo

Good morning... A tender friend texted me this calming photo. I read the words aloud to myself. Slowly. Quietly. Twice. ...I relied on God’s Spirit to demonstrate God’s power (1 Corinthians 2:4b, VOICE). ...Sue... Respond to Sue privately. Sue Browse our website. suetoyou.com Enjoy our [...]

By |2024-12-06T02:38:33-05:00December 6th, 2024|Friendship, Letting Go, Peace, Trust God|

Too much. Too fast. Too loud.

Good morning... As the December rush picks up, our good intentions break down. Overindulging everything, we underestimate the stress. Too much. Too fast. Too loud. Then, one of my old favorite songs meets us just where we are. "This one knocked me to the ground This one dropped me to my knees I should have seen it coming [...]

By |2024-12-06T02:48:41-05:00December 4th, 2024|Anxiety, Everyday life, Peace, Trust God|

Breaking Up With Addictions

Good morning... "Finding peace," she wrote me the day after the election, having just returned home from a trip to Portugal. "It certainly is a practice right now for me of 'breaking up' with the addictive consumption of news. I am also using all of the strategies I learned in Alanon about how to be at peace 'even [...]

By |2024-11-19T10:07:47-05:00November 19th, 2024|Everyday life, Gratitude, Peace, Trust God|
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