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Good morning…

“Here is our poem for this morning,” I texted her before our monthly spiritual direction phone call. This poem, shared by a friend, has helped me through a tumultuous week. I hoped it might center her too.

Now, I pray that these calming words might also envelop you.

******

Find Your Quiet in the Storm by Wendy G. Gal

Some days, the world feels too sharp,
Too loud, too raw to touch.
Headlines scream, phones ring,
And chaos dances at our doorstep.

But I’ve learned to find sanctuary
In small moments of grace—
The way sunlight paints shadows on walls,
How wind whispers through leaves,
The steady rhythm of my own breath
When I remember to just… breathe.

I’ve learned to turn off the noise,
To silence the endless chatter,
To find strength in gentle things—
A cup of coffee at dawn,
A moment of kindness between strangers,
The quiet courage of growing things.

They say the world’s gone mad,
But perhaps the secret is knowing
When to step away from the storm,
When to guard your peace like gold,
When to let your heart be still
In a world that never stops spinning.

For in this rush of endless moments,
We must remember to be gentle
With ourselves, with each other,
To find beauty in broken places,
To create spaces of quiet wonder
In corners of our own making.

This is how we stay whole—
Not by hardening our hearts,
But by knowing when to soften,
When to rest, when to breathe,
When to let the world’s noise fade
Into the background of our being.

******

In the midst of life’s storms, let’s learn to find sanctuary in small moments of grace. This is how we stay whole.

Quiet down before God, be prayerful before him (Psalm 37:7a, MSG).

…Sue…

Respond to Sue privately.
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